Patrick Leung v6:00/2:00r...6 row
5,272m
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 132 |
June 11, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,272m | 1:59.4 | 205 | 1005 | 29 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 65m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 101m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 217m | |||||
| r741m |
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Workout Graph
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