Patrick Leung 10x0:45/0:15r row
1,874m
Meters
7:30.0
Time
2:00.0
Pace
121
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 101 |
June 08, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 33 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 33 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 35 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 36 | |
| r310m |
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Workout Graph
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