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Patrick Leung 20x0:45/0:15r row

3,727m

Meters

15:00.0

Time

2:00.7

Pace

241

Calories

Rest Distance611m
Rest Time5:00.0
Overall Distance4,338m
Overall Time20:00.0
Average Watts199
Calories Per Hour984
Stroke Rate32
Stroke Count555
Drag Factor97

June 08, 2021 07:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,727m 2:00.7 199 984 32
0:45.0 188m 1:59.6 204 1002 32
0:45.0 188m 1:59.6 204 1002 32
0:45.0 190m 1:58.4 211 1025 33
0:45.0 187m 2:00.3 201 991 33
0:45.0 187m 2:00.3 201 991 33
0:45.0 186m 2:00.9 198 980 33
0:45.0 185m 2:01.6 195 969 32
0:45.0 186m 2:00.9 198 980 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 186m 2:00.9 198 980 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 186m 2:00.9 198 980 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 186m 2:00.9 198 980 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 186m 2:00.9 198 980 33
0:45.0 192m 1:57.1 217 1048 35
r611m

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