Patrick Leung v1:00/0:30r...16 row
4,215m
Meters
16:00.0
Time
1:53.8
Pace
288
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 136 |
June 05, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 322m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 3:00 | 248m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 201m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 3:00 | 244m | |||||
| r1,520m |
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Workout Graph
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