Patrick Leung 4x4:00/3:00r row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 105 |
June 01, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 31 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | |
| r979m |
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Workout Graph
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