Patrick Leung 6x500m/2:00r row
3,000
Meters
11:23.2
Time
1:53.8
Pace
209
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 23:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 146 |
May 23, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1101 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 34 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | |
| r926 |
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