Patrick Leung 5x4:00/3:00r row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 125 |
May 08, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | |
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.