Patrick Leung 5x4:00/3:00r row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 125 |
May 08, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 30 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | |
| r977m |
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Workout Graph
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