Patrick Leung 3x10:00/4:00r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 160 |
May 02, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 29 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 28 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 29 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 30 | |
| r678m |
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Workout Graph
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