Patrick Leung v6:00/2:00r...6 row
5,294m
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 146 |
April 24, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,294m | 1:59.0 | 208 | 1014 | 30 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 96m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 267m | |||||
| r723m |
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Workout Graph
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