Patrick Leung 5x4:00/3:00r row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 147 |
April 17, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 31 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 33 | |
| r738m |
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Workout Graph
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