Patrick Leung 3x10:00/4:00r row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 138 |
April 03, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 29 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 29 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 30 | |
| r699m |
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Workout Graph
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