Patrick Leung v6:00/2:00r...6 row
5,280m
Meters
21:00.0
Time
1:59.3
Pace
350
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 127 |
March 27, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,280m | 1:59.3 | 206 | 1009 | 30 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 91m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 79m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 267m | |||||
| r711m |
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Workout Graph
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