Patrick Leung 5x4:00/3:00r row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
March 20, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 30 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | |
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.