Patrick Leung v6:00/2:00r...6 row
5,271m
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 177 |
March 13, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,271m | 1:59.5 | 205 | 1005 | 30 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 145m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 106m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 218m | |||||
| r742m |
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Workout Graph
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