Patrick Leung 4x4:00/3:00r row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 122 |
March 06, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 31 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | |
| r1,071m |
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Workout Graph
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