Patrick Leung v1:00/0:30r...12 row
3,213m
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,212m |
| Overall Time | 25:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 165 |
December 03, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 130m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 123m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 3:00 | 144m | |||||
| r999m |
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Workout Graph
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