Patrick Leung 5x4:00/3:00r row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 141 |
November 28, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 30 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | |
| r944m |
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Workout Graph
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