Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
141
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 15:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 115 |
November 21, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| r615m |
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Workout Graph
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