Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:29.6
Time
1:52.4
Pace
141
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 15:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 131 |
November 14, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | |
| r599m |
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Workout Graph
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