Patrick Leung v1:00/1:00r...7 row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 137 |
November 10, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:00 | 131m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | |
| r: 4:00 | 206m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | |
| r: 3:00 | 147m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 106m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 3:00 | 333m | |||||
| r1,182m |
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Workout Graph
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