Patrick Leung 12x1:40/0:20r row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
325
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 122 |
November 07, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | |
| r423m |
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Workout Graph
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