Patrick Leung 3x10:00/4:00r row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 115 |
November 05, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 29 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 28 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 29 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 30 | |
| r769m |
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Workout Graph
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