Patrick Leung v1:00/0:30r...16 row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
293
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 34:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 117 |
October 24, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 261m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 160m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 3:00 | 152m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 3:00 | 411m | |||||
| r1,762m |
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Workout Graph
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