Patrick Leung 5x4:00/3:00r row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 119 |
October 17, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 30 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | |
| r1,146m |
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Workout Graph
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