Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:28.6
Time
1:52.1
Pace
142
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 15:28.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 115 |
October 07, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 34 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| r508m |
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Workout Graph
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