Patrick Leung 5x1000m/4:00r row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 39:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 109 |
October 05, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 31 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 33 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | |
| r1,708m |
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Workout Graph
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