Patrick Leung 3x10:00/4:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 110 |
September 22, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 28 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 27 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 29 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 30 | |
| r768m |
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Workout Graph
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