Patrick Leung v1:00/0:30r...12 row
3,173m
Meters
12:00.0
Time
1:53.4
Pace
217
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,438m |
| Overall Time | 25:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 110 |
September 12, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 3:00 | 223m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | |
| r: 3:00 | 197m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 3:00 | 279m | |||||
| r1,265m |
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Workout Graph
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