Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:35.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 105 |
September 08, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 36 | |
| r523m |
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Workout Graph
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