Patrick Leung 5x500m/2:00r row
2,500
Meters
9:23.8
Time
1:52.7
Pace
175
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 19:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 111 |
June 27, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1117 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 34 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 36 | |
| r795 |
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Workout Graph
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