Patrick Leung 3x1000m/3:00r row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
202
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 20:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 108 |
June 20, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 30 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | |
| r879m |
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Workout Graph
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