Patrick Leung 3x1000m/3:00r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 134 |
June 06, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 30 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | |
| r1,005m |
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Workout Graph
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