Patrick Leung 4x500m/2:00r row
2,000m
Meters
7:27.7
Time
1:51.9
Pace
142
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:27.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 100 |
May 30, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 35 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| r589m |
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Workout Graph
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