Patrick Leung v1500m/r...5 row
5,500m
Meters
24:29.2
Time
2:13.5
Pace
344
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 36:29.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 160 |
May 23, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,500m | 2:13.5 | 147 | 805 | 28 | |
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:00 | 307m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| r: 3:00 | 240m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 32 | |
| r: 3:00 | 130m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 33 | |
| r: 3:00 | 304m | |||||
| r981m |
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Workout Graph
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