Patrick Leung v2000m/r...5 row
4,000m
Meters
19:04.5
Time
2:23.0
Pace
240
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 27:04.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 112 |
May 16, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,000m | 2:23.0 | 120 | 711 | 26 | |
| 11:28.0 | 2,000m | 2:52.0 | 69 | 536 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 210m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 173m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 173m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| r: 2:00 | 221m | |||||
| r777m |
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Workout Graph
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