Patrick Leung v1000m/r...13 row
5,986m
Meters
25:49.0
Time
2:09.3
Pace
376
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 29:49.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 167 |
March 14, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,986m | 2:09.3 | 162 | 856 | 28 | |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 23 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 34 | |
| r: 0:20 | 19m | |||||
| r444m |
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Workout Graph
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