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Patrick Leung 23x0:20/0:40r row

1,949

Meters

7:40.0

Time

1:58.0

Pace

134

Calories

Rest Distance2,132
Rest Time15:20.0
Overall Distance4,081
Overall Time23:00.0
Average Watts213
Calories Per Hour1048
Stroke Rate33
Stroke Count569

March 10, 2020 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,949 1:58.0 213 1048 33
0:20.0 78 2:08.2 166 720 30
0:20.0 86 1:56.2 223 900 36
0:20.0 87 1:54.9 230 1080 33
0:20.0 89 1:52.3 247 1080 36
0:20.0 89 1:52.3 247 1080 36
0:20.0 89 1:52.3 247 1080 33
0:20.0 90 1:51.1 255 1080 36
0:20.0 91 1:49.8 264 1080 36
0:20.0 93 1:47.5 282 1260 36
0:20.0 93 1:47.5 282 1260 36
0:20.0 30 5:33.3 9 180 18
0:20.0 48 3:28.3 39 360 24
0:20.0 48 3:28.3 39 360 21
0:20.0 94 1:46.3 291 1260 36
0:20.0 93 1:47.5 282 1260 36
0:20.0 94 1:46.3 291 1260 36
0:20.0 94 1:46.3 291 1260 36
0:20.0 93 1:47.5 282 1260 36
0:20.0 93 1:47.5 282 1260 36
0:20.0 94 1:46.3 291 1260 36
0:20.0 94 1:46.3 291 1260 39
0:20.0 94 1:46.3 291 1260 39
0:20.0 93 1:47.5 282 1260 39
r2,132

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