Patrick Leung v3:00/r...15 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
397
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,745m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 100 |
March 07, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r0m |
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Workout Graph
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