Patrick Leung v1000m/r...13 row
5,987m
Meters
25:23.6
Time
2:07.2
Pace
377
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 29:23.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 139 |
February 29, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,987m | 2:07.2 | 170 | 884 | 28 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 24 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 30 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 33 | |
| r: 0:20 | 28m | |||||
| r447m |
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Workout Graph
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