Patrick Leung v2000m/r...5 row
4,000m
Meters
18:27.5
Time
2:18.4
Pace
242
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 29:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 104 |
February 22, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 25 | |
| 10:50.8 | 2,000m | 2:42.7 | 81 | 579 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 243m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 207m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 193m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | |
| r: 5:00 | 372m | |||||
| r1,015m |
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Workout Graph
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