Patrick Leung v10:00/r...13 row
4,773m
Meters
22:00.0
Time
2:18.2
Pace
301
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,178m |
| Overall Time | 35:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 102 |
February 02, 2020 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,773m | 2:18.2 | 132 | 755 | 28 | |
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 3:00 | 312m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 149m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r: 3:00 | 318m | |||||
| r1,405m |
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Workout Graph
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