Patrick Leung 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 118 |
July 25, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 866 | 433 | 27 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 25 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 28 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 30 |
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Workout Graph
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