Patrick Leung 6x500m/2:00r row
3,000m
Meters
11:16.0
Time
1:52.6
Pace
210
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 23:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 142 |
August 20, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000m | 1:52.6 | 245 | 1142 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | |
| r783m |
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Workout Graph
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