Patrick Leung 4x4:00/2:00r row
4,046m
Meters
16:00.0
Time
1:58.6
Pace
272
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 16, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 31 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | |
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.