Patrick Leung 10x1:40/0:20r row
4,177m
Meters
16:40.0
Time
1:59.7
Pace
271
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,524m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 128 |
August 13, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,177m | 1:59.7 | 204 | 1002 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | |
| r347m |
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