Patrick Leung 3x1500m/3:00r row
4,500m
Meters
17:58.1
Time
1:59.7
Pace
297
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 26:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 134 |
August 09, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,500m | 1:59.7 | 204 | 1000 | 29 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 29 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 30 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 31 | |
| r523m |
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Workout Graph
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