Patrick Leung 4x5:00/2:00r row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 137 |
August 30, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 30 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | |
| r413m |
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Workout Graph
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