Patrick Leung 10x250m/1:00r row
2,500m
Meters
9:08.2
Time
1:49.6
Pace
180
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 19:08.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 137 |
August 25, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,500m | 1:49.6 | 266 | 1213 | 34 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| r763m |
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Workout Graph
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