Patrick Leung 3x1500m/3:00r row
4,500m
Meters
17:59.3
Time
1:59.9
Pace
297
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 26:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 142 |
November 22, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,500m | 1:59.9 | 203 | 998 | 30 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 29 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 30 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 31 | |
| r491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.