Patrick Leung 4x1000m/3:00r row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 27:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 147 |
November 15, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| r976m |
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Workout Graph
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